{"description":"Hormones and anxiety are linked \u2014 because your endocrine system is your body\u2019s chemical communication network.\n\nIf your hormones are broadcasting chaos, your mind will try to explain it as \u201cI\u2019m broken\u201d\u2026 when it\u2019s often biology.\n\nAnxiety isn\u2019t always \u201cin your head.\u201d Sometimes it\u2019s your endocrine system broadcasting the wrong chemical message.\nIn this episode, we break down hormones in plain English \u2014 what they are, how they travel, why they can flip your mood fast, and why two people can look \u201cfine on paper\u201d while one feels wired and panicky and the other feels foggy, flat, and exhausted.\nWe cover:\nHormones as chemical messengers (and why they affect everything)\nThyroid, adrenals, blood sugar & why they can mimic anxiety\nWhy you can\u2019t mindset your way out of a biological mess\nEndocrine disruptors: the everyday stuff that quietly interferes with signalling\n5 easiest swaps you can do this week (no perfection required)\nIf this episode made you think, \u201cOh. So I\u2019m not broken, my system is responding to inputs,\u201d you\u2019ll love the Lab.\n \nJoin here: https://www.happinesshackslab.com\n \nxoxo Katie \ud83d\ude18\n \nP.S., here's that cleaner recipe from tip 4 I promised you:\nIngredients:\n\n250ml (1 cup) white vinegar\n250ml (1 cup) water (tap is fine, or if you\u2019re being pretentious, by all means boil then cool or use distilled\u2026)\nRustle up your guns and squeeze 1/2 a fresh lemon within an inch of its life (hopefully amassing between 2 and 3 tablespoons)\nKeep hold of that empty shell of a 1/2 lemon, you\u2019ll need it.\nInstructions:\n\nGrab a clean glass spray bottle (500ml\u2013750ml).\nPour in the vinegar and water.\nPour in the lemon juice.\nFor a stronger, fresher lemon smell, shove the squeezed lemon half into the bottle too.\nYou can also make your life easier and slice the peel into strips before shoving ensues.\nGive it a good shake to mix.\nLet it sit for 10\u201330 minutes (or overnight in the fridge for max scent if using the peel).\nShake again before each use because things settle.\nSpray on surfaces, let sit 1\u20135 minutes for tougher spots, then wipe with a damp cloth or sponge. Rinse if needed (e.g., on food-prep areas).\nWord of caution, this is not suitable for all surfaces, granite and acids don\u2019t tend to mix.\n\nAlso, do not ever mix this stuff with bleach. Acid plus bleach creates chlorine gas, which can end up with you needing to rock up to A&E and, in extreme cases, ending up 6 feet under.\n\nThe easiest way to avoid this potential kitchen nightmare if you love a bit of bleach is to ensure that the surfaces are fully rinsed and then dry.\n\n---\n\n#hormones #anxiety #endocrinesystem #hormonesandanxiety \n\n---\n\nhormones and anxiety\nendocrine system and anxiety\nthyroid anxiety symptoms\ncortisol and anxiety\nblood sugar anxiety symptoms\nadrenal fatigue symptoms (use carefully; more as \u201cwhat people call it\u201d)\nendocrine disruptors and hormones\nchemical sensitivity air fresheners anxiety\nbrain fog and hormones\nanxiety that feels physical\nnervous system vs hormones\nwhy anxiety feels physical even when life is fine\ncan thyroid problems feel like anxiety\nhow blood sugar affects anxiety\ncortisol symptoms anxiety insomnia\nendocrine disruptors in the home air fresheners\nhow hormones affect mood and anxiety\nwhy you can\u2019t mindset your way out of anxiety","height":1920,"html":"
","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/qAm4BnG/6504dc2d8fe0f8f868187bc9f7734c1bfba377a759a226cce091c8282ec2b94e/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"Hormones & Anxiety: Why You Feel \u2018Off\u2019 Even When Life Is Fine","type":"video","url":"https://skiv.com/v/tEZUqVw","version":"1.0","width":1080}