{"description":"9. Push Pull\nStep 1: Lie down on your back on the floor with your knees bent and feet touching the ground.\nStep 2: Pull both knees toward your chest, keeping them bent.\nStep 3: Hold your right knee from behind and hold your left knee from the front.\nStep 4: Apply a pull on your right knee with your hand, trying to move your leg away from your chest, generating opposite forces between your hand and leg.\nStep 5: Simultaneously, apply a push on your left knee, trying to move it closer to your chest, generating opposite forces between your hand and leg.\nStep 6: Swap hand positions and repeat the same steps, pushing your right knee and pulling your left knee.","height":1080,"html":"<div style=\"position:relative;padding-bottom:56.25%\"><iframe src=\"https://skiv.com/embed/iBPmX1g\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/EQmSpmp/cdc4ecdc4f2df3579b8eea129d855aa6c71f0d64f683989a6447d096c89b442f/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"PillarX Exercise Video: 09. Push Pull","type":"video","url":"https://skiv.com/v/iBPmX1g","version":"1.0","width":1920}