{"description":"Ever wondered if stress turns your brain into a chaotic movie set, with apple turnovers as the only escape?\n \nDive into this episode as we unravel a sneaky myth about your amygdala and prefrontal cortex. Could your stress be hiding a surprising superpower?\n \nTease out the truth, discover a quirky trick to tame anxiety, and get ready to rethink everything you know about your mind. Tune in\u2014secrets await!\n \nP.S. Feeling stuck in that stress trap? Let Happiness Hacks Lab flip the script! Dive into the video \u201cHow to Stop Your Journaling Practice Killing You\u201d and download the step-by-step worksheets, to safely rewire your amygdala-PFC team and ditch anxiety. Join now: https://www.happinesshackslab.com","height":1920,"html":"<div style=\"position:relative;padding-bottom:177.7778%\"><iframe src=\"https://skiv.com/embed/fSaoqSt\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/qAm4BnG/32d83e5383ae12e51dfd13e1517fd62706e124be22cb34f3142519aea5490c96/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"How an apple turnover obsession helps you beat anxiety","type":"video","url":"https://skiv.com/v/fSaoqSt","version":"1.0","width":1080}