{"description":"8. Hip Twists\nStep 1. Lie down on your back on the floor with your knees bent and feet touching the ground.\nStep 2. Lift your hips off the floor by flexing your buttocks, holding this position.\nStep 3. Rotate your hips 45 degrees to the left, then to the right, in the desired number of repetitions.\nStep 4. Lower your hips back down to the starting position once you have completed the repetitions.","height":1080,"html":"<div style=\"position:relative;padding-bottom:56.25%\"><iframe src=\"https://skiv.com/embed/b4i1z1t\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/EQmSpmp/19f79bcda2accf55758463ea6d8d4a8f2b04e70b3c0bc255026119589699ca76/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"PillarX Exercise Video: 08. Hip Twists","type":"video","url":"https://skiv.com/v/b4i1z1t","version":"1.0","width":1920}