{"description":"Struggling with anxiety that sprints faster than your ability to cope? This episode breaks down the big showdown: EFT (tapping) vs CBT vs counselling \u2014 what actually works, what doesn\u2019t, and why you keep getting stuck on the therapy merry-go-round.\n\nI\u2019m pulling apart the science, the myths, and the psychology behind each method, so you can finally choose a solution that gives you relief fast instead of waiting 6\u201312 sessions to maybe feel different.\n\nYou\u2019ll learn:\n\u2022 Why CBT helps only if your brain isn\u2019t in full emotional meltdown\n\u2022 Why counselling feels comforting but slow\n\u2022 How EFT can reduce anxiety in 3\u20135 minutes (yes, even the kind that keeps you up at night)\n\u2022 The neuroscience behind why tapping works \u2014 without any woo\n\u2022 How to start using EFT today without a therapist\n\nIf you want practical relief instead of endless coping strategies, this episode is your turning point.\n\nxoxo Katie\n\nReady to try EFT the right way? Grab your free 7-day pass to the Happiness Hacks Lab \u2014 no card needed. Watch the \u201cStruggling With Anxiety? Do This\u201d video, download the EFT Workbook, and start tapping your way to calm in minutes:\n\u2192 https://www.happinesshackslab.com","height":1080,"html":"
","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/qAm4BnG/10af6f2d1960826af4ab40e943b8f5bcd0d2d798c55b6c80696da9725bc6dc5b/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"You Deserve Anxiety Relief in Minutes, Not Months","type":"video","url":"https://skiv.com/v/ZMKBeAi","version":"1.0","width":1920}