{"description":"10. Butterfly\nStep 1: Sit down on the floor with your legs bent, knees to the side, and feet facing each other, resembling the wings of a butterfly.\nStep 2: Curve your back and lean forward onto your legs.\nStep 3: Gently push down on your knees with your forearms.\nStep 4: Extend your legs while keeping the leaning position, feeling the stretch in the back of your legs.","height":1080,"html":"<div style=\"position:relative;padding-bottom:56.25%\"><iframe src=\"https://skiv.com/embed/X8pA5Wb\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/EQmSpmp/540fee59f7f6ea77857d01a1d8e44531d6a078e6cfb890e4d1351a7d180bd5bf/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"PillarX Exercise Video: 10. Butterfly","type":"video","url":"https://skiv.com/v/X8pA5Wb","version":"1.0","width":1920}