{"description":"0:00 Introduction to EFT and Anxiety Relief\n0:14 Understanding Emotional Freedom Technique (EFT)\n0:43 The Science Behind EFT and Its Effects\n2:04 EFT's Validation and Mechanism\n2:41 How to Use EFT Effectively\n3:01 Two Types of EFT Tapping Methods\n3:55 The Standard EFT Protocol\n5:08 Simplified EFT by Dr. Patricia Carrington\n6:04 How EFT Compares to Other Methods\n7:03 The Focus on Thoughts vs. Feelings\n8:48 Why Focusing on Feelings Matters\n10:33 How Emotions Impact Your Experiences\n11:47 Redefining Future Experiences with EFT\n12:53 Implementing EFT and Personal Experience\n14:41 EFT's Impact on Trauma and Personal Testimony\n15:48 Quick Guide on How to Tap\n16:13 Encouragement and Community Follow-up","height":1080,"html":"<div style=\"position:relative;padding-bottom:56.25%\"><iframe src=\"https://skiv.com/embed/Um2kgh6\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/qAm4BnG/77391302000431d086c87f240b9bcacb10213a14d4d6fcdc811a728f75c01791/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"EFT - If You Have Anxiety - Do This","type":"video","url":"https://skiv.com/v/Um2kgh6","version":"1.0","width":1920}