{"description":"#Neuroplasticity #BDNF #MentalHealth #Psychology #Habits\n\nThe internet is obsessed with psilocybin, LSD, ketamine therapy and microdosing as the answer to anxiety, depression, PTSD, ADHD\u2026 basically everything.\n\nAnd I\u2019ll be honest: for a moment, I genuinely wondered if \u201cfixing my brain\u201d was worth breaking the law.\n\nBut then I chased the mechanism.\n\nWhat these substances can do (in controlled research settings) isn\u2019t magic, it\u2019s partly about creating a temporary \u201copen window\u201d where the brain becomes more changeable: increased BDNF (brain-derived neurotrophic factor) and increased neuroplasticity.\n\nAnd here\u2019s the bit most people miss:\nYou can trigger a similar \u201cbrain-open\u201d window legally, with the right kind of movement, and then use that window to make learning, therapy tools, and habit change stick faster.\n\nIn this episode you\u2019ll learn:\nWhat people are actually chasing with psychedelics/ketamine \u201crewiring\u201d\nWhat BDNF & neuroplasticity mean in real life\nThe 30\u201360 minute post-movement window (and how to use it)\nA simple protocol: move first \u2192 do the hard thing \u2192 protect the window \u2192 micro-review before bed\nTake the Happiness Archetypes Test (free): https://www.happinesshackslab.com/happiness-test\n\nLess Om. More Outcome.\nxoxo Katie \ud83d\ude18\n\nDisclaimer: Educational content only, not medical or therapy advice. I\u2019m not recommending illegal drug use. If you\u2019re considering ketamine/psychedelic therapy, speak to a qualified clinician first!\n\nneuroplasticity window, exercise neuroplasticity, exercise increases bdnf, bdnf explained, how to rewire your brain, nervous system regulation, trauma and habits, exercise for depression anxiety, ketamine therapy mechanism, microdosing myth, learning disorders dyscalculia, psychology podcast uk","height":1920,"html":"
","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/qAm4BnG/ccfd657d1dc2a43e5286ffe19c83619da8fcbb8c2cdba6fdbb47ad229fed5013/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"The Neuroplasticity Window: Rewire Your Brain (Legally) in 30\u201360 Minutes","type":"video","url":"https://skiv.com/v/U8t8Uwr","version":"1.0","width":1080}