{"description":"You may sit on the floor to do this exercise. If sitting on the floor is not your favorite, you can easily do this same exercise sitting on a chair or the edge of your bed. Your choice!","height":1846,"html":"<div style=\"position:relative;padding-bottom:170.9259%\"><iframe src=\"https://skiv.com/embed/TwdzFhF\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/bEc3P6C/8cb12cd9e3e8979b73770c3d359f510c4ad89a96b8cf785b4312105f42ea30a6/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"Ankle Pumps Seated","type":"video","url":"https://skiv.com/v/TwdzFhF","version":"1.0","width":1080}