{"description":"2. PillarX Crunches\nStep 1. Stand with your feet shoulder-width apart and hold the handles of the PillaRX.\nStep 2. Position the product approximately one-arm distance from your shoulders.\nStep 3. Bend forward while pulling the handles down until the middle of the pillar, engaging your abs muscles.\nStep 4. Hold this position for half a second, feeling the contraction in your core muscles.\nStep 5. Slowly raise your upper body by letting the handles lift you.","height":1080,"html":"<div style=\"position:relative;padding-bottom:56.25%\"><iframe src=\"https://skiv.com/embed/NKoZEeD\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/EQmSpmp/949aaf6840d9361c49ced2850880bbcc6a8db0efbfc5a64d9a0cc573704db0f5/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"PillarX Exercise Video: 02. Crunches","type":"video","url":"https://skiv.com/v/NKoZEeD","version":"1.0","width":1920}