{"description":"7. Bridges\nStep 1. Lie down on your back on the floor with your knees bent and feet touching the ground.\nStep 2. Lift your hips off the floor by flexing your buttocks, raising them as high as possible.\nStep 3. Hold this position for a moment, feeling the muscles in your hips and lower back.\nStep 4. Lower your hips back down to the starting position and repeat.","height":1080,"html":"<div style=\"position:relative;padding-bottom:56.25%\"><iframe src=\"https://skiv.com/embed/D6c8Q4N\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/EQmSpmp/836688996a969005b522e33b0bc56438e1d0c14881e957a040c73efe57210922/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"PillarX Exercise Video: 07. Bridges","type":"video","url":"https://skiv.com/v/D6c8Q4N","version":"1.0","width":1920}