{"description":"1. PillarX Leg Lifts\nStep 1. Stand in front of the PillaRX and pull the handles down a bit with straight arms.\nStep 2. Lift your left leg while keeping your knee as high as possible. Hold for a moment.\nStep 3. Lower your left leg back to the starting position.\nStep 4. Repeat the same process with your right leg.","height":1080,"html":"<div style=\"position:relative;padding-bottom:56.25%\"><iframe src=\"https://skiv.com/embed/9dNLxia\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/EQmSpmp/66303058c1f4817e35f42ad5a9fe0e0319fb12b22b4feb00728eec06379074b6/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"PillarX Exercise Video: 01. Leg Lifts","type":"video","url":"https://skiv.com/v/9dNLxia","version":"1.0","width":1920}