{"description":"6. Knee Drops\nStep 1. Lie down on your back on the floor with your knees bent and feet touching the ground.\nStep 2. Pull your right knee towards your chest, then gently drop it to the right side.\nStep 3. Rotate your right thigh to the left, extending your right leg.\nStep 4. Repeat the same steps with your left leg.","height":1080,"html":"<div style=\"position:relative;padding-bottom:56.25%\"><iframe src=\"https://skiv.com/embed/3r1wZwB\" style=\"width:100%;height:100%;position:absolute;left:0;top:0\" frameborder=\"0\" allow=\"fullscreen\" allowfullscreen></iframe></div>","provider_name":"Skiv","provider_url":"https://skiv.com","thumbnail_height":198,"thumbnail_url":"https://cdn.skiv.com/u/EQmSpmp/5f3b8dd76309ec5f0ec621cab63ce01841f3c1ebf3670d75e33aafb01e238eb1/thumbnails/thumbnail.jpg","thumbnail_width":352,"title":"PillarX Exercise Video: 06. Knee Drops","type":"video","url":"https://skiv.com/v/3r1wZwB","version":"1.0","width":1920}